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Begin the process of real, lasting change.

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Sara WildE

Spinal Energetics & Breathwork facilitator

Sara supports individuals in gently healing their nervous system, releasing stored trauma, and reconnecting with their bodies - so they can feel safe, experience emotional freedom, and express themselves authentically.

Her work is intuitive, body-led, and rooted in real, lasting change. She draws on somatic therapy, breathwork, and energy work, to release supressed emotions and create space to heal from within. This is a place to get comfortable with being vulnerable.

Personalised sessions to release tension, restore balance, and reconnect you to your body.

1:1 Sessions

FIND OUT MORE

Group breathwork sessions to reduce stress, boost focus, and create a calmer, more connected workplace.

Workplace Wellbeing

FIND OUT MORE

⁠ Contact

⁠ Ready to book or have a question? Get in touch today.

CONTACT

Working with Sara can help you to:

Regulate your nervous system
Release stress and tension
Enhance Energy

Release stored trauma
Calm your anxious mind
Relieve physical pain

"I couldn’t recommend Sara from Beyond the Body more highly. It’s been a profound healing journey, guided by Sara’s warmth, intuition, and genuine gift for healing. The experience is deeply immersive, and I’ve come away feeling more in tune with my body; able to trust what it needs and how it wants to move."

Anna

Sometimes it feels easier to push our feelings aside. To ignore them, suppress them, or distract ourselves.

And that’s okay. You learned to do that to protect yourself. Avoiding emotions wasn’t weakness, it was survival. Your body held on so you could stay safe, and it can learn it’s safe again…

What would it feel like to safely release what you’ve been holding?

#spinalenergetics #energyhealing #healingenergy #mindbodysoul #emotionalrelease #traumarelease #heal #nervoussystem #nervoussystemregulation #nervoussystemhealing #holistic #mentalhealth #somatic #somatichealing #somatictherapy #wellnes #wellnessjourney #wellbeing #oxford #oxfordshire #cotswolds #innerwork #selflove #emotions #mindset #healyourself #trauma #energywork #breathe #reiki

It’s completely normal to feel emotional during a Spinal Energetics session.

Your body is always communicating; sometimes through movement, sometimes through breath, and sometimes through emotion.

When your system feels safe, it can finally soften and release what it’s been holding onto.

Tears, laughter, shaking, sound… it’s all part of the process, and all welcome in a session.

Your only job is to be present and let your body do what it knows how to do.

#spinalenergetics #energy #energyhealing #heal #healingenergy #holistic #holisticliving #wellness #wellbeing #wellbeingjourney #innerwork #innerchild #somatic #somatictherapy #somatichealing #nervoussystem #nervoussystemregulation #nervoussystemhealing #emotions #trauma #stressfree #oxford #oxfordshire #cotswolds #mindbodyconnection #anxiety #mentalhealth #healingjourney #selfcareisntselfish #selflove

We’ve been taught that healing is about effort: fixing, striving, pushing through. But your nervous system doesn’t speak the language of productivity or pressure. It speaks the language of sensation. True healing doesn’t happen when you do more. It happens when you learn to feel more, safely, slowly, and with support.

When we suppress emotion, whether it’s sadness, anger, fear, or even joy, we’re not just avoiding feelings. We’re interrupting the body’s natural regulation process.

Chronic stress and emotional suppression create tension patterns in the body that accumulate over time, leaving the nervous system in a constant state of hypervigilance or shutdown. What looks like burnout or anxiety on the surface often has roots in unresolved, unfelt emotion living in the tissues of the body.

#spinalenergetics #energyhealing #healingenergy #mindbodysoul #emotionalrelease #traumarelease #heal #nervoussystem #nervoussystemregulation #nervoussystemhealing #holistic #mentalhealth #somatic #somatichealing #somatictherapy #wellnes #wellnessjourney #wellbeing #oxford #oxfordshire #cotswolds #innerwork #selflove #emotions #mindset #healyourself #trauma #energywork #breathe #reiki

We carry more than we realise…

Some tension comes from long days, pressure, and emotions we never had time to feel.

The body holds on even when the mind moves forward. Spinal Energetics gives the body space to release what’s been stored.

It’s a chance to soften, breathe, and finally come back to yourself.

#spinalenergetics #energyhealing #healingenergy #mindbodysoul #emotionalrelease #traumarelease #heal #nervoussystem #nervoussystemregulation #holistic #nervoussystemhealing #wellness #wellbeing #wellnessjourney #mentalhealth #oxford #oxfordshire #cotswolds #somatic #somatichealing #healyourself #healing #innerwork #innerchild #chakras #selfcareisntselfish #selflove #mindset #mentalhealthuk #stress

We hear the phrase “the body holds emotions” all the time, but what does that actually mean?

When something overwhelming happens and we don’t have the time, space, or safety to fully feel it, the body steps in to protect us. Instead of letting the emotion move through, it stores it.

This can show up as:
→ Tight shoulders or jaw from years of swallowed anger or unspoken words.
→ A heavy chest from carrying grief.
→ A tense, unsettled stomach from anxiety that never felt safe enough to release.

Our nervous system keeps these unprocessed experiences tucked away as a way of keeping us safe, even long after the moment has passed.

This is why talking alone isn’t always enough. The body needs a pathway to let go of what it’s been holding.

This is the core of the work I do… Creating space for your system to feel safe, to soften, and to release, so your whole being can regulate.

Because when the body finally lets go, you feel lighter: emotionally, mentally, and physically.

@olaxophoto

#spinalenergetics #energyhealing #healingenergy #emotionalrelease #mindbodysoul #traumarelease #heal #nervoussystem #nervoussystemregulation #holistic #cotswolds #oxford #oxfordshire #energy #wellnes #wellbeing #mentalhealth #somatic #somatichealing #somatictherapy #innerwork #innerchild #selfcareisntselfish #selflove #breathe #emotions #chakras #traumahealing #anxiety #healyourself

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@beyondthebodyuk

Begin the process of real, lasting change.

Sara WildE

Spinal Energetics & Breathwork facilitator

Personalised sessions to release tension, restore balance, and reconnect you to your body.

1:1 Sessions

Group breathwork sessions to reduce stress, boost focus, and create a calmer, more connected workplace.

Workplace Wellbeing

⁠ Contact

⁠ Ready to book or have a question? Get in touch today.

Working with Sara can help you to:

Regulate your nervous system
Release stress and tension
Enhance Energy

Release stored trauma
Calm your anxious mind
Relieve physical pain

"I TRIED THE VIRAL WELLNESS TREND 'SPINAL ENERGETICS'. I EXPECTED IT TO BE A LOAD OF TIKTOK TRICKERY. MINUTES LATER TEARS WERE STREAMING DOWN MY FACE"

"I TRIED SPINAL ENERGETICS AND MY CRONIC PAIN DISAPPEARED"

"I TRIED SPINAL ENERGETICS AND IT WAS LIKE HAVING YEARS OF THERAPY IN LESS THAN AN HOUR"

Get started with Sara today.

Begin the process of real, lasting change.

Sara WildE

Spinal Energetics & Breathwork facilitator

Personalised sessions to release tension, restore balance, and reconnect you to your body.

1:1 Sessions

​​​

Group breathwork sessions to reduce stress, boost focus, and create a calmer, more connected workplace.

Workplace Wellbeing

⁠ Contact​​

⁠ Ready to book or have a question? Get in touch today.

Working with Sara can help you to:

Regulate your nervous system Release stress and tension Enhance Energy

Release stored trauma Calm your anxious mind Relieve physical pain

​

"I TRIED THE VIRAL WELLNESS TREND 'SPINAL ENERGETICS'. I EXPECTED IT TO BE A LOAD OF TIKTOK TRICKERY. MINUTES LATER TEARS WERE STREAMING DOWN MY FACE"

"I TRIED SPINAL ENERGETICS AND MY CRONIC PAIN DISAPPEARED"

"I TRIED SPINAL ENERGETICS AND IT WAS LIKE HAVING YEARS OF THERAPY IN LESS THAN AN HOUR"

Get started with Sara today.

⁠ Contact

Regulate your nervous system
Release stress and tension
Enhance Energy

Release stored trauma
Calm your anxious mind
Relieve physical pain